Today I am introducing a new series on The Balance Artist: the Fit for TBA Awards! For each installment, I will discuss my favorite fitness and healthy-living-related things. Although I am not a certified instructor or personal trainer yet, I enjoy sharing my favorite things with fellow fitness and healthy-living enthusiasts!
BodyCombat is by far my favorite group workout. It is a perfect combo of boxing, tai chi, taekwondo, karate, and muay thai, and beats plain old steady cardio any day in my book! Lots of jabs, crosses, knees, uppercuts (my favorite), roundhouses and side kicks (my other favorite). The hour flies by and you are drenched in sweat by the end, and you feel super powerful! It is amazing what your body can do. And there’s always so much energy in the room! Since I have been taking Combat regularly for the last year, my core, legs, and arms are noticeably stronger, and my endurance is way up. SUCH a fun class!
Runner-Up: Zumba. Since I was a dancer for 13 years, I can be very picky about dance-inspired classes, but if you find a great instructor, this can be one of the most fun classes!
These DVDs are by far one of the toughest workouts around! Shaun T means business, and this 90 day challenge does NOT get easier as it goes on. In fact, the stronger you get, the harder you are able to push yourself, and these are some serious workouts! I started doing Insanity when I moved back home from college and wanted to change some things about my life. One thing I was able to control was my fitness and dedication to a healthy lifestyle, and I was so ready to finally do something for myself! And….let’s just say Shaun T whipped me into shape, and FAST. You begin to crave these sweaty workouts. Don’t be too intimidated, you get out of it what you put in, but you will build up so much strength if you stick with it (and you use ALL body weight! No free weights, pull-up bars, or any other fitness equipment needed. So at-home friendly.) and you will no doubt get some new definition in your muscles.
Runner-Up: Beach Babe by Tone It Up. It’s no secret I love the Tone It Up girls, Karena and Katrina. Their nutrition plan is top notch, but you don’t have to be a TIU member to take advantage of their workouts. They post workouts every Tuesday on their blog, and also partner up with Livestrong to deliver great videos. This DVD is great and their HIIT the Beach workout (1 of 7 included in this DVD) is perfect when you are short on time but want a good, sweaty HIIT workout.
Not many better things in the world than being about to get a good workout in while exploring the beauty this world has to offer. Two of my favorite places to hike?
and Tucson, Arizona.
I miss the Sonoran desert so much! Always had the best hikes there.
Runners-up: Walking/Running with the Pup and Kayaking. On my fitness bucket list: try stand up paddleboarding! And SUP yoga sounds super awesome, too!
These are hands-down the best sculptor for your obliques. They are tough, but I am obsessed with them! The conditioning tracks at the end of BodyCombat and BodyPump often incorporate these, and since I have been doing variations of planks throughout the last year a few times a week, my core is stronger and more defined than ever. These things TRUMP sit ups, anyday!
(You don’t need to have your top leg up…just the regular version of a side plank is killer!)
Runner-Up: Regular plank, with alternating shoulder taps, or alternating knees + pushups.
Gina is not only a Tucson-native, with an adorable husband and baby, but she is also an awesome instructor of all-things-fitness. When I get back out to Arizona, I am for sure going to make it out to one (or more!) of her classes! Her Tabata Thursdays are great, as are all the posts in her Focus On: series.
Be on the lookout for future Fit for TBA series posts including: favorite workout clothes/accessories, and my favorite health and nutrition finds. What are some of your favorite workouts?
Off to do some last-minute prep for a best friend’s bachelorette party tomorrow! Early morning Dirty Double (Combat/Pump), pretzel tray pickup (DROOL Philly Pretzel Factory!!!), and then AC, here I come, baby! Mary, I hope you are ready for a wild night at Revel! 😉 Have a great weekend everyone!